We hear a lot about prevention. Use protection, get tested, prevent STIs.
But no one really talks about what happens after.
Aftercare isn’t just emotional check ins after something intense. It’s about taking care of your body and mind after anything related to your sexual and reproductive health; whether that’s sex, starting birth control, getting tested, or noticing something feels “off.”
You deserve support before, during, and after.
What does aftercare mean?
Aftercare is checking in with yourself
- How does my body feel?
- Are these side effects normal?
- Do I need to get tested?
- Why am I anxious about this?
It could mean:
- Scheduling STI testing
- Managing cramps or discomfort
- Noticing changes in discharge or your period
- Asking questions about birth control side effects
- Processing emotions after sex
You can try checking in with yourself physically, and emotionally.
A lot of us were taught the “don’t do it” version of sex ed. But rarely the “here’s how to take care of yourself after” version. The gap can leave us:
- Googling symptoms at 1am
- Spiraling over normal body changes
- Ignoring discomfort because we’re embarrassed
- Or feeling alone when we don’t have to be
You’re not wrong for wanting reassurance, you’re being responsible.
Telehealth is an option
If going to a clinic feels intimidating, or you don’t want to ask for a ride, or sit in a waiting room, telehealth exists for a reason.
Telehealth lets your talk to healthcare professionals through:
- Video calls
- Phone calls
- Secure messaging
Telehealth can give you space to ask real questions without feeling rushed, judged, or awkward.
Instead of guessing, you can ask:
- Is this side effect normal?
- Should I get tested?
- How long will this last?
- What should I do next?
And get actual answers from professionals not random google answers.
Physical and Emotional Aftercare
Aftercare isn’t just about symptoms. It’s about how you’re feeling too. Maybe you feel anxious after sex, need reassurance, or just want clarity. That’s valid, checking in with emotional state is part of your health. Make sure to discuss your boundaries with your partner and if anything feels wrong ensure you have the space to talk through any concerns with a supportive adult.
Aftercare isn’t extra. It’s part of being informed and in control of your health. Prevention is important and so is listening to your body.
By Myairah Wade (RJ Intern) 🧡