Being in foster care can make it harder to get the sexual and reproductive health information and care you need. But every foster youth has rights and options—even if you can’t talk to a parent or caregiver. Here’s what you need to know to stay healthy and empowered. 

You Have Rights—Know Them!

Did you know that in California, foster youth ages 12 and up can get sexual and reproductive health care—like birth control, STI testing, and even gender-affirming care—without needing permission from a parent or caregiver? Your health information is private, and your doctor cannot share it without your permission.  

If you want to learn more about your rights, check out TeenSource's Rights page or visit the California Department of Social Services for details. 

Did You Know?

You can leave school to attend confidential medical appointments related to sexual and reproductive health. It's not skipping—it’s taking care of your health. Talk to your school to learn how to get an excused absence. 
You have the right to choose any birth control method that works for you, even if your caregiver disagrees, it’s your body and your choice.
If you’re in a group home, you have the same rights to confidential sexual health care as other foster youth
Social workers are required to make sure you get comprehensive sexual health education at least once in middle school and once in high school, thanks to California’s Foster Youth Sexual Health Education Act (SB 89).
If you haven’t received this education, your social worker must document how they will ensure you do.  

Finding Support When You Need It

Not sure who to talk to? You’re not alone. Try contacting a trusted adult—maybe a social worker, school counselor, or CASA (court appointed special advocate). They’re there to help you, not judge you. If you’re part of the LGBTQ+ community, you have the right to supportive, gender-affirming care too. 

If you don’t feel comfortable talking to someone in person, you can always find information and support online. TeenSource’s Resources Page is a great place to start. 

Getting Care—No Parent Needed

You can make your own appointments for things like birth control, STI testing, or pregnancy tests at clinics like Planned Parenthood or your local health department. If you don’t know where to go, use the TeenSource Clinic Finder to find a place near you. Many clinics offer telehealth (video or phone visits) for extra privacy.

And don’t forget: you can get free condoms through the Condoms Access Project (CAP), if you’re 12-19 and live in California. 

If You Face Barriers

If you ever feel like you’re being denied care or not treated with respect, you can contact the Office of the Foster Care Ombudsperson at 1-877-846-1602 or fosteryouthhelp@dss.ca.gov. They’re there to help you stand up for your rights. 

You’re Not Alone

It can be scary to ask questions about sexual health, but you deserve answers and support. Remember: you have the right to take care of your body and make your own choices. Explore more on TeenSource.org, and don’t be afraid to reach out for help!

Sources: TeenSource.org, California Department of Social Services, John Burton Advocates for Youth.