Self Care

Maybe it’s a resolution, maybe it’s a mantra, and maybe you just remember to add one of these to your to-do list. No matter how you celebrate the New Year, here are some of our suggestions on how to f... Read More

Although the holidays are often portrayed as cheerful, bright, and happy, sometimes this just is not the case. Read More

Monday, July 24, is International Self-Care Day, a great opportunity to do something special to take care of ourselves, especially in these difficult times! Read More

According to the Mayo Clinic, more than 2.5 million adolescents report having major depressive episodes in the year 2021 alone. Read More

Even if you are not into resolutions or if you make them and never keep them, we encourage you to think about ways to take care of yourself in 2023. Maybe it’s a resolution, maybe it’s a mantra, and m... Read More

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Taking care of your mental health is an important part of taking care of your overall health! Read More

Did you know that over half of teens in the United States are not having sex? In California, that number is even lower. Read More

Saturday, July 24, is International Self-Care Day, a great opportunity to do something special to take care of ourselves, especially in these difficult times! Read More

Happy New Year! 2020 was quite the year and many people are looking forward to 2021! Even if you are not into resolutions or if you make them and never keep them, we encourage you to think about way... Read More