Periods are a normal part of life, but figuring out which period product to use can feel like a whole new subject. Pads, tampons, cups, discs, period underwear… there are a lot of options.
The good news? There’s no single “best” period product. The best one is the option that works for your body and comfort.
Periods Aren’t Something to Be Ashamed Of
Periods happen when your body sheds the lining of the uterus during your menstrual cycle. Even though periods are completely normal, people are sometimes made to feel embarrassed or uncomfortable talking about them.
That stigma can make it harder to ask questions or get the products you need. And for trans and gender-expansive people, period conversations can feel especially alienating when they’re automatically connected to being a girl or woman.
Periods aren’t gender-exclusive, and nobody should make you feel ashamed for having one.
So, Which Product Should You Use?
When choosing a product, think about what feels right for you.
Pads
Pads sit in your underwear and absorb menstrual blood. They come in different absorbencies and sizes, including options designed for overnight use.
Good to know: You may need to change a pad every 4–8 hours, or sooner if it feels uncomfortable or you’re bleeding through it. Reusable pads can be washed and used again.
Tampons
Tampons are inserted into the vagina and absorb menstrual blood. They come in different absorbencies, so you can choose based on your flow.
Remove the applicator from the package and pull out the plunger. Insert the tampon applicator into your vagina with the tampon inside, and push the plunger to get the tampon deeper inside your vagina. Remove the applicator. You can also insert a tampon by pushing it into your vagina with just your fingers (no applicator)
If you’re trying one for the first time, take your time. Relaxing your body and going slowly can make insertion easier. Tampons should generally be changed every 4–8 hours. Use the lowest absorbency that works for your flow.
Menstrual Cups
Menstrual cups are reusable cups made from materials such as medical-grade silicone. Instead of absorbing blood, they collect it.
Fold your cup whichever way makes insertion more comfortable for you. They are designed to fit upright in the vagina. Cups open a bit once in place. The cup stays inside by suction, which also prevents leaks. To remove, break the suction seal by pinching the cup or pulling on the stem (depending on the cup). Pull it out using the stem. All fluids can be dumped straight into the toilet
Cups come in different sizes and shapes, so you may need to try a few before finding one that feels comfortable. They generally need to be emptied and cleaned about every 12 hours while in use.
Menstrual Discs
Discs are flexible products that sit inside the vagina and collect menstrual fluid. Like cups, they can be reusable or disposable. Reusable discs should generally be cleaned about every 12 hours while in use.
Finding the right disc can take some experimenting since brands and shapes can feel different.
Period Underwear
Period underwear looks and feels similar to regular underwear but has absorbent or leak-resistant layers. You can wear it on its own or use it as backup with another period product. Styles vary, so some work better for sleeping, exercising, or everyday activities.
Follow the manufacturer's instructions for washing and caring for reusable period underwear.
How Do I Choose?
Ask yourself:
How heavy is my flow?
You may want different products depending on how heavy or light your period is throughout the week.
Am I comfortable inserting something?
There’s nothing wrong with preferring products that stay outside your body, like pads or period underwear.
What fits my lifestyle?
Think about school, sports, sleeping, traveling, or whatever else fills your day.
What can I afford or access?
Period products are available at many stores, pharmacies, clinics, community centers, and sometimes schools. Some places offer products for free.
Do I want reusable or disposable products?
Reusable options can reduce waste and may save money over time.
Period Product Hygiene 101
A few things to remember:
- Wash your hands before and after handling period products.
- Follow the instructions for whichever product you use.
- Avoid fragranced menstrual products if they cause irritation or dryness.
- Your vagina is self-cleaning. You don't need special soaps, cleansers, or douches.
- It's normal for your vaginal scent to change during your period.
And if you use tampons, remember that toxic shock syndrome (TSS) is rare, but you can lower the risk by changing tampons every 4–8 hours and using the lowest absorbency that works for your flow.